Fitness & Nutrition Archives

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For anyone looking to be a bodybuilder or look like one..V PurEvl

NoQuarter
Dec 6, 2006

76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95

Replies: 2K

Views: 171K

Apr 30, 2012

Bobert

Sticky

The Foam Rolling Knee, Back, Hips, Shoulder Pain thread

fatmoocow
Feb 18, 2010

2 3 4 5 6

Replies: 136

Views: 10K

Apr 14, 2012

Tetragrammaton

Sticky

Nutrition EDU

Genghis.Tron
May 9, 2007

2 3 4 5

Replies: 106

Views: 26K

Jan 30, 2012

Adom

Sticky

READ THIS, THE ARCHIVES, & NUTRITION EDU BEFORE POSTING QUESTIONS

fatmoocow
Dec 21, 2003

2 3 4 5 6

Replies: 128

Views: 42K

Oct 15, 2009

Blade

Locked
Sticky

BigDamRay's Guide to ELBOW PAIN

Replies: 18

Views: 2K

Dec 20, 2006

vtectyper

Sticky

Need a routine? Hypertrophy, Strength, Fat loss - tons of professional routines here

2 3

Replies: 55

Views: 15K

Nov 26, 2006

Leo95SE

Sticky

F&N's Noob Guide to Steroids

Filmboy44
Jan 16, 2006

2 3

Replies: 62

Views: 6K

Feb 7, 2006

Titus

How long is your average gym session from start to finish?

2 3

Replies: 56

Views: 2K

Dec 9, 2016

rebs

The Continuing saga of the Wolfehunter

timberwolf
Mar 7, 2005

157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176

Replies: 4K

Views: 109K

Apr 2, 2015

MaineSucks

What are you eating? v. right now

T-R-T
Apr 5, 2009

495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514

Replies: 13K

Views: 207K

Feb 20, 2013

Cold Brew

Locked

26 weeks: from 14% BF down to....

Replies: 46

Views: 2K

Feb 5, 2010

Epik High

Locked

how to get cutie's attention @ gym?

TheMarchHare
Sep 6, 2008

2 3 4

Replies: 88

Views: 2K

Sep 6, 2008

Tumbles

Locked

cave's training log

cavefish
Mar 7, 2005

21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

Replies: 987

Views: 23K

Aug 21, 2007

cavefish

It is my pleasure to give to you..... BDR's 1003lb Squat Video

MaineSucks
Nov 9, 2006

2 3 4 5 6

Replies: 127

Views: 4K

Feb 21, 2007

benny196

animalpak.com stories >*

il_duce
Jan 29, 2005

2 3 4

Replies: 96

Views: 9K

Jun 13, 2005

trancezj

F&N Offical introduction to Hand and Grip Strength

Grouch
Jan 21, 2005

2 3

Replies: 51

Views: 5K

Feb 18, 2005

Grouch

Yohimbine HCL

Sh0kka
May 5, 2004

2 3 4 5 6 7 8

Replies: 198

Views: 13K

Jan 6, 2005

bokhan

Proper squat/deadlift form

2 3

Replies: 55

Views: 7K

Dec 13, 2004

D-GUy

At your request: My Routine Part II

Filmboy44
Sep 23, 2004

Replies: 19

Views: 3K

Sep 24, 2004

gubment cheese

The tuna and chicken breast recipe thread, everyone post how they prepare theirs

Replies: 42

Views: 6K

Apr 7, 2004

SoKo

The Diet Bible: For Weight Loss, Exercise & Healthy Eating For Life

Filmboy44
Dec 16, 2003

Replies: 27

Views: 6K

Jan 14, 2004

Filmboy44

Official noob links. Everything you need to know is right here.

Replies: 9

Views: 7K

Oct 20, 2003

sushibug

At your request: My Routine

Filmboy44
Oct 1, 2003

Replies: 45

Views: 4K

Oct 4, 2003

Filmboy44

Beginners Guide and Links

Replies: 9

Views: 4K

Jul 17, 2003

Fingerbang

The Newbie Guide for Bulking

Replies: 21

Views: 17K

Jul 3, 2003

NoXeN

Diets (The Second Course)

Kangz
Apr 2, 2003

Replies: 15

Views: 6K

Apr 8, 2003

sweet jesus!!!

The end all thread for beginners

Replies: 26

Views: 9K

Jan 24, 2003

Go To The Doctor!!!!

Fatghost28
Sep 29, 2002

Replies: 24

Views: 3K

Oct 5, 2002

SmOkEnDaBuDa

*I found this to be VERY informative on BENCH PRESSING*

Filmboy44
Sep 13, 2002

Replies: 40

Views: 6K

Sep 22, 2002

Filmboy44

Creatine

Filmboy44
Jul 6, 2002

Replies: 41

Views: 7K

Aug 7, 2002

Filmboy44

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