Fitness & Nutrition Archives

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For anyone looking to be a bodybuilder or look like one..V PurEvl

NoQuarter
Dec 6, 2006

76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95

: 2,356

Replies: 2356

Views: 170,956

Apr 30, 2012

Bobert

Sticky

The Foam Rolling Knee, Back, Hips, Shoulder Pain thread

fatmoocow
Feb 18, 2010

2 3 4 5 6

: 136

Replies: 136

Views: 10,279

Apr 14, 2012

Tetragrammaton

Sticky

Nutrition EDU

Genghis.Tron
May 9, 2007

2 3 4 5

: 106

Replies: 106

Views: 25,640

Jan 30, 2012

Adom

Sticky

READ THIS, THE ARCHIVES, & NUTRITION EDU BEFORE POSTING QUESTIONS

fatmoocow
Dec 21, 2003

2 3 4 5 6

: 128

Replies: 128

Views: 41,622

Oct 15, 2009

Blade

Locked
Sticky

BigDamRay's Guide to ELBOW PAIN

: 18

Replies: 18

Views: 1,979

Dec 20, 2006

vtectyper

Sticky

Need a routine? Hypertrophy, Strength, Fat loss - tons of professional routines here

2 3

: 55

Replies: 55

Views: 14,707

Nov 26, 2006

Leo95SE

Sticky

F&N's Noob Guide to Steroids

Filmboy44
Jan 16, 2006

2 3

: 62

Replies: 62

Views: 6,021

Feb 7, 2006

Titus

How long is your average gym session from start to finish?

2 3

: 56

Replies: 56

Views: 1,869

Dec 9, 2016

rebs

The Continuing saga of the Wolfehunter

timberwolf
Mar 7, 2005

157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176

: 4,388

Replies: 4388

Views: 108,601

Apr 2, 2015

MaineSucks

What are you eating? v. right now

T-R-T
Apr 5, 2009

501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520

: 12,999

Replies: 12999

Views: 206,714

Feb 20, 2013

Cold Brew

Locked

26 weeks: from 14% BF down to....

: 46

Replies: 46

Views: 1,852

Feb 5, 2010

Epik High

Locked

how to get cutie's attention @ gym?

TheMarchHare
Sep 6, 2008

2 3 4

: 88

Replies: 88

Views: 2,340

Sep 6, 2008

Tumbles

Locked

cave's training log

cavefish
Mar 7, 2005

21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40

: 987

Replies: 987

Views: 22,856

Aug 21, 2007

cavefish

It is my pleasure to give to you..... BDR's 1003lb Squat Video

MaineSucks
Nov 9, 2006

2 3 4 5 6

: 127

Replies: 127

Views: 4,177

Feb 21, 2007

benny196

animalpak.com stories >*

il_duce
Jan 29, 2005

2 3 4

: 96

Replies: 96

Views: 8,857

Jun 13, 2005

trancezj

F&N Offical introduction to Hand and Grip Strength

Grouch
Jan 21, 2005

2 3

: 51

Replies: 51

Views: 5,485

Feb 18, 2005

Grouch

Yohimbine HCL

Sh0kka
May 5, 2004

2 3 4 5 6 7 8

: 198

Replies: 198

Views: 13,346

Jan 6, 2005

bokhan

Proper squat/deadlift form

2 3

: 55

Replies: 55

Views: 6,938

Dec 13, 2004

D-GUy

At your request: My Routine Part II

Filmboy44
Sep 23, 2004

: 19

Replies: 19

Views: 3,019

Sep 24, 2004

gubment cheese

The tuna and chicken breast recipe thread, everyone post how they prepare theirs

: 43

Replies: 43

Views: 5,697

Apr 7, 2004

SoKo

The Diet Bible: For Weight Loss, Exercise & Healthy Eating For Life

Filmboy44
Dec 16, 2003

: 27

Replies: 27

Views: 5,679

Jan 14, 2004

Filmboy44

Official noob links. Everything you need to know is right here.

: 9

Replies: 9

Views: 6,745

Oct 20, 2003

sushibug

At your request: My Routine

Filmboy44
Oct 1, 2003

: 45

Replies: 45

Views: 3,782

Oct 4, 2003

Filmboy44

Beginners Guide and Links

: 9

Replies: 9

Views: 3,937

Jul 17, 2003

Fingerbang

The Newbie Guide for Bulking

: 21

Replies: 21

Views: 16,870

Jul 3, 2003

NoXeN

Diets (The Second Course)

Kangz
Apr 2, 2003

: 15

Replies: 15

Views: 5,788

Apr 8, 2003

sweet jesus!!!

The end all thread for beginners

: 26

Replies: 26

Views: 8,785

Jan 24, 2003

Go To The Doctor!!!!

Fatghost28
Sep 29, 2002

: 24

Replies: 24

Views: 2,753

Oct 5, 2002

SmOkEnDaBuDa

*I found this to be VERY informative on BENCH PRESSING*

Filmboy44
Sep 13, 2002

: 40

Replies: 40

Views: 5,789

Sep 22, 2002

Filmboy44

Creatine

Filmboy44
Jul 6, 2002

: 41

Replies: 41

Views: 6,730

Aug 7, 2002

Filmboy44

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