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For anyone looking to be a bodybuilder or look like one..V PurEvl
NoQuarter
Dec 6, 2006
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Sticky
2,361
Replies
2361
Views
170,900
Apr 30, 2012
Bobert
The Foam Rolling Knee, Back, Hips, Shoulder Pain thread
fatmoocow
Feb 18, 2010
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Sticky
136
Replies
136
Views
10,279
Apr 14, 2012
Tetragrammaton
Nutrition EDU
Genghis.Tron
May 9, 2007
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Sticky
106
Replies
106
Views
25,640
Jan 30, 2012
Adom
READ THIS, THE ARCHIVES, & NUTRITION EDU BEFORE POSTING QUESTIONS
fatmoocow
Dec 21, 2003
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Sticky
128
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128
Views
41,622
Oct 15, 2009
Blade
BigDamRay's Guide to ELBOW PAIN
MaineSucks
Dec 14, 2006
Locked
Sticky
18
Replies
18
Views
1,977
Dec 20, 2006
vtectyper
Need a routine? Hypertrophy, Strength, Fat loss - tons of professional routines here
Wombats Unlimited
Apr 25, 2006
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Sticky
55
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55
Views
14,707
Nov 26, 2006
Leo95SE
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F&N's Noob Guide to Steroids
Filmboy44
Jan 16, 2006
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Sticky
62
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62
Views
6,021
Feb 7, 2006
Titus
How long is your average gym session from start to finish?
1stblackx
Jun 26, 2014
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56
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56
Views
1,869
Dec 9, 2016
rebs
The Continuing saga of the Wolfehunter
timberwolf
Mar 7, 2005
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4,389
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4389
Views
108,600
Apr 2, 2015
MaineSucks
What are you eating? v. right now
T-R-T
Apr 5, 2009
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12,999
Replies
12999
Views
206,708
Feb 20, 2013
Cold Brew
26 weeks: from 14% BF down to....
ssabripo
Feb 3, 2010
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Locked
46
Replies
46
Views
1,852
Feb 5, 2010
Epik High
how to get cutie's attention @ gym?
TheMarchHare
Sep 6, 2008
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Locked
88
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88
Views
2,340
Sep 6, 2008
Tumbles
cave's training log
cavefish
Mar 7, 2005
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Locked
987
Replies
987
Views
22,832
Aug 21, 2007
cavefish
It is my pleasure to give to you..... BDR's 1003lb Squat Video
MaineSucks
Nov 9, 2006
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127
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127
Views
4,177
Feb 21, 2007
benny196
animalpak.com stories >*
il_duce
Jan 29, 2005
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96
Views
8,857
Jun 13, 2005
trancezj
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F&N Offical introduction to Hand and Grip Strength
Grouch
Jan 21, 2005
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51
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5,485
Feb 18, 2005
Grouch
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Yohimbine HCL
Sh0kka
May 5, 2004
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198
Views
13,346
Jan 6, 2005
bokhan
Proper squat/deadlift form
KetchupKing
Aug 9, 2004
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55
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6,938
Dec 13, 2004
D-GUy
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At your request: My Routine Part II
Filmboy44
Sep 23, 2004
19
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19
Views
3,018
Sep 24, 2004
gubment cheese
The tuna and chicken breast recipe thread, everyone post how they prepare theirs
thomor25
Mar 17, 2004
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43
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43
Views
5,697
Apr 7, 2004
SoKo
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The Diet Bible: For Weight Loss, Exercise & Healthy Eating For Life
Filmboy44
Dec 16, 2003
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27
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27
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5,679
Jan 14, 2004
Filmboy44
Official noob links. Everything you need to know is right here.
fatmoocow
Aug 16, 2003
9
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9
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6,745
Oct 20, 2003
sushibug
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At your request: My Routine
Filmboy44
Oct 1, 2003
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45
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45
Views
3,782
Oct 4, 2003
Filmboy44
Beginners Guide and Links
GOGZILLA
Jul 10, 2003
9
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9
Views
3,937
Jul 17, 2003
Fingerbang
The Newbie Guide for Bulking
DEF
Jun 24, 2003
21
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21
Views
16,870
Jul 3, 2003
NoXeN
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Diets (The Second Course)
Kangz
Apr 2, 2003
15
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15
Views
5,787
Apr 8, 2003
sweet jesus!!!
The end all thread for beginners
Simple
Dec 9, 2002
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26
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8,785
Jan 24, 2003
pt
F
Go To The Doctor!!!!
Fatghost28
Sep 29, 2002
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2,753
Oct 5, 2002
SmOkEnDaBuDa
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*I found this to be VERY informative on BENCH PRESSING*
Filmboy44
Sep 13, 2002
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40
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5,789
Sep 22, 2002
Filmboy44
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Creatine
Filmboy44
Jul 6, 2002
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41
Replies
41
Views
6,730
Aug 7, 2002
Filmboy44
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