I was diagnosed with type 2 diabetes on 12/31/2018. Doc called me and told me my
A1C was 7.5
Total cholesterol 285,
LDL 212.
Weight 203
Height 5' 10"
Shook me a little bit but instantly I started a lifestyle change and added exercise on a daily basis.
slowly cut out all animal fat, dairy, and...
https://www.studyfinds.org/men-more-than-40-push-ups-heart-disease/
Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease
by Study Finds
BOSTON — Here’s one way to predict your heart health: get down and give me 41. A new study finds that men who can perform at least...
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