I was diagnosed with type 2 diabetes on 12/31/2018. Doc called me and told me my
A1C was 7.5
Total cholesterol 285,
Height 5' 10"
Shook me a little bit but instantly I started a lifestyle change and added exercise on a daily basis.
slowly cut out all animal fat, dairy, and...
Men Who Can Do More Than 40 Push-Ups Far Less Likely To Develop Heart Disease
by Study Finds
BOSTON — Here’s one way to predict your heart health: get down and give me 41. A new study finds that men who can perform at least...