Thread rules
1. No bashing anyone, if you PR'd on squats at 135lbs and are proud about it let us know
2. No mocking other people
3. Post pics too if that's what you are proud of
4. No gay stuff
I'll start, today I did DL's:
135x10
225x5
405x5
465x5
495x5
515x3
Then I did 15x3 close grip pull...
ayn
blue heat massage
ceaze's blog
frank dux = dennis.avi
gtlifterbangsfatties
jared_irl's 450 incline
jmezz gyno
knucks in pain
maine is bloated
mustard
pop-tarts & pepsi
purevls aarp card
shiftknob sips lean
tz's crockpot recipes
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