tz's crockpot recipes

  1. Ceaze

    FIT Physique Crew

    Post your questions and the latest muscle gain or fat loss tips, tricks, and research ITT. Body part guides are on Page 200
  2. KIDRR

    FIT Brag or complain about something workout/gym related in here

    Thread rules 1. No bashing anyone, if you PR'd on squats at 135lbs and are proud about it let us know 2. No mocking other people 3. Post pics too if that's what you are proud of 4. No gay stuff I'll start, today I did DL's: 135x10 225x5 405x5 465x5 495x5 515x3 Then I did 15x3 close grip pull...

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