Back Day Comments: Tried eating more carbs before heading to the gym. Don't know if it helped any, but it certainly didn't hurt. Still trying to nail my deadlift form, focused today on keeping my head up to encourage an arched back, and driving with my heels. Getting more confident with it. Deadlift: 135x5 135x5 185x5 225x5 245x3 265x1 (failed on second rep) 135x5 BB Row: 75x8 95x8 115x8 DB Shrug: 65x8 75x8 85x8 Wide-Grip Pullup (+10lbs assistance, ) 5x5 Not a bad day all in all, but my intensity could have been better.