- Feb 10, 2004
Can you do this?TNation said:[FONT=Verdana, Arial, Helvetica, sans-serif]You should be able to do one chin-up with a weight equal to what you bench press for one rep. The chin-up weight is calculated by adding external load on the dip belt to your bodyweight. Use a supinated grip to spare the shoulders and start from the bottom. It's my sincere belief that those who can do this rarely have shoulder issues. Most people are out of balance and have rotator cuff issues to prove it.[/FONT]
If yes, do you have shoulder issues?