1 chin-up with a weight equat to what your bench for 1 rep

Can you do this?

If yes, do you have shoulder issues?

 

can rep it, but my bench sucks.

and my shoulders always hurt anyways.

 

So that would be me w/ 100lbs added. Yeah

 

only if it includes my bodyweight

 

He's not doing a chin-up but you can use the same belt for it.



http://www.amazon.com/Dip-Pull-Up-B...e=UTF8&s=sporting-goods&qid=1225295668&sr=8-1

Read the quote again.

 

best ive done is 3-5 pull ups with a 45 attached.. 180+45... 225 with a max bench around 265.... I think I could get 265 for one chin up style.. *shrug*

 

yeah, pretty sure i can

sweet

 

Since I can do about 2 BW pullups and I can't even bench my own body weight, I have it covered.

 

I need to do it with 3 plates. Guess I'll try them at the end of this week or next.

 

Pretty sure I can do it for reps if fresh too

275 bench ain't impressive tho

 

I can get like 3-5 chins w/75lbs attached dependant upon how fatigued I am.

my bench is (and always has been) horribly weak for my size

 

yeah right

 

I can't even done one with my own body weight

 

no shit right guy

 

step up yo game sonn

what's your PR raw bench?

 

So if I bench 165, that would mean I'd have to do chinups with 10lbs attached?

 

if your 1-rep max is 165 and you weigh 155, then yes

 

So if you can do more weight while doing chinups, what does that mean?

 

My raw bench sucks and I have a strong back so I could probably come close to it or even go over.

 

Ive handed off 405 to him for a few reps to give you an idea

 

So, I would have to add 250pounds on the dip belt. That would be difficult.

 

I could do 1 chin up w/ my max BP. however I have shoulder issues.

So, fail.txt

 

Two 100 lbs. plates and a 45+5?


ibBDRreachingthebarismoredifficult

 

I stand on a bench!! For realz!!

 

Same.