Well I've been training for a year now. In all honesty, I think I should have made better progress but I did what I could. I know I need to hit my lats and traps harder, but nothing I do makes them grow. I will update original post tomorrow with leg pics. Let me know what you think. Here are the before's. 6' 145-150ish. And here are the afters @ 168. I got up to 184lbs but then decided I wanted to lose some weight so I could get rid of my belly and look more cut. That was a terrible decision on my part. Rip into me guys.