Now I was nominated to put together an off season training program for my rugby team. Unfortunately I don't actually know anything about this. As a result I did some web searches and started copying stuff that people who probably have more experience with stuff had put together. Check out what I have: http://gimli.physics.utoronto.ca/jaspaul/united_summer.xls Laugh at me, mock me, do whatever, but please help me make this as good as it can be. Never banned OG member #92 of 140,000+ so you can trust me to have a safe download link. There is nothing in that excel file except for numbers and letters; no hidden bullshit...I'm not that smart.