Discussion in 'Fitness & Nutrition' started by Grouch, Mar 30, 2005.
God my penis is going to hate me.
435lbs double overhand deadlift
45lbs plate hub lift
damn dude, if the plate lif is what i think it is, fuckign impressive...
Im 25s bitch on the hub grip.
and bent this bolt at nukegoats house today and i just got back from a party where i tore a deck of cards in half.
Could you explain what a hub lift is? Is it where you stick your fingers through the guts of the plate and close your fist/hand?
no, i think it is where u grab the center part with ur finger tips, and lift straight up...
So can you crush a can of beer Grouch?
You're the man now dawg.
What does PR stand for?
yeah but can you do the pushups on one finger and a thumb yet?
With 2 hands yes. It was a Safeway Select car though. Im not sure if that is an easy can.
I dont even need hands.
You response makes absolutely zero sense. Please edit and try agian.
Well then you're a dumbass.
Cock pushups > your 2 finger pushups.
and i have no idea as to the grade of the bolt.
pics of hands and forearms?
i just ordered a pack of grippers, i dedicate my purchase to you.
cock pushups... whatever
The grade looks like 5. Not the strongest, 8 but also not like totall shit.
my hands and foreamrs arn't that big really. 8 inches from the frist crease in the wrist to the middle finger and my forearms range from 14-16"s depending on how they are measured.
I have skiny ass fingers though.
better picture of the bolt
Like a one handed clap right?