#1 How often should i switch deadlift grip? I'm doing christophers routine if that makes any difference. #2 What advantages are there to doing 5repsx5sets? As opposed to 3x10, 3x10/8/6, etc. I feel when im doing 5x5 i can manage a couple more reps, but wouldn't be able to up the weight much. if that makes any sense... thanks in advance.