Discussion in 'Fitness & Nutrition' started by ZeroSkillet, Jul 26, 2006.
I have this girl that wants a three day split.
But I dont even know where to begin.
day 1) chest, tris, shoulders, back
day 2) legs (hams, quads, calves), biceps
day 3) core stuff (optional), or do back and biceps instead of doing them on day 1&2
1-2 sets/exercise, 1-2 movements/bodypart, 8-10 reps
almost like max ot/dc with higher volume for wimmen
Why a three day split if you don't mind my asking? Or is she planning to workout only 3 days per week?
why would it be any different then a split for a guy?
BECAUSE WHEN WOMEN LIFT WEIGHTS THEY GET BIG AND BULKY AND GROW HANDLEBAR MOUSTACHES AND SIX INCH CLITS AND THEIR VOICE GETS DEEP AND THEY TURN INTO LARGE MARGE FROM PEEWEE HERMAN'S BIG ADVENTURElc
Because girls have vaginas and guys have penises.
Otherwise... good point.
Im sorry she is only working out 3 days per week....
So why not three full body workouts then?
that would be good....whatever is better of womminz I guess.
Like I said I have no clue where to even start.
I know she wants to target glute and arms.
Three day full body, best way to go. Women do better with slightly more reps and slightly more sets too..right now I'm doing 3x full body, 4 sets of 10, 3 basic movements (squat/back/bench variations) and a couple of accessory movements(biceps/rear delts/etc).