lets hope this thread becomes my reminder that its bad to get lazy. feel free to chime in and remind my sorrowfull ass of this. finally dragged myself into the weightroom today. figured id go light, spend an hour to remind my muscles what it means to move. did a mini full body workout, just hitting mostly compound movements. i hate the first day back after a break. i lost so much damn strength! [email protected] compared to max of 405. and my form bites ass. my hams are so weak. thats a problem area for sure. [email protected] couldnt hold the bar. compared to 405. surprisingly, the form and weight felt much better than the squats. maybe ill focus more on these, sldl and gm's [email protected] [email protected] max was 335, so not too far off. but damn its gonna take some work from my arms shoulders and back. since my arms were doggin on bp, thought id focus on tris a bit. db [email protected] form wasnt hot. elbows started to flare. skull [email protected] felt ok, more on joints than muscles. think my body is just tight. supersetted with: db [email protected] easy, but whatever. just curls. really wanted shoulder work, but they were starting to burn from bench. so just did side and front lateral [email protected] big big drop there. normally use 50-55. def affecting my bench. ended with db [email protected] just completely depleted. almost threw up, went home. at least this was a good gauge for letting my body know time to get back into it, and a decent idea of some weak(er) spots. thanks for listening. like you cared. carry on now.