FIT 5 months progress pic v amigettingbrolyyet

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daballer2005

Active Member
Mar 15, 2007
9,510
816 up in this bitch
6'1"
Pic taken this mornin at 7 before class

http://img1.hugeup.com/f/12042008/c4c1eef4.JPG

heres another directly after shoulders/arms today
http://img1.hugeup.com/f/12042008/b817c.JPG

didnt lose much weight but my bf went from ~19 to ~16. Cant weight to loose my belly, ive had girls at bars want me to take my shirt off but i never do cuz im self conscious about my gut

think i can lose my gut by next month? :x:

using htis bad boy to measure bf
41RX4YGERTL._SL500_.jpg
 

dmaestro

Active Member
Jun 10, 2004
23,755
Your head.
you look a lot better, great progress for 5 months.

what weight do you plan on stopping at?

I started at around your weight..well around 285, same height too. Didnt stop dieting til I got to 160, which I dont suggest doing. :mamoru:
 
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daballer2005

daballer2005

Active Member
Mar 15, 2007
9,510
816 up in this bitch
get your lats up.
ive been doing purs workout

i hit them hard but they just dont show unless im doing a dbl front bi flex :wtc:

you look a lot better, great progress for 5 months.

what weight do you plan on stopping at?

I started at around your weight..well around 285, same height too. Didnt stop dieting til I got to 160, which I dont suggest doing. :mamoru:
180/190, or whenever i lose my gut and i get a six pack:x:

im probably 3 months away from losing my gut tho :(
 

smb is me

Active Member
May 21, 2008
2,746
Looking good man, GREAT FOR 5 MONTHS. Upper abs are looking boss too. good work.
 

dmaestro

Active Member
Jun 10, 2004
23,755
Your head.
ive been doing purs workout

i hit them hard but they just dont show unless im doing a dbl front bi flex :wtc:


180/190, or whenever i lose my gut and i get a six pack:x:

im probably 3 months away from losing my gut tho :(

at the rate you're progressing right now you should have pretty visible abs at or around 200lbs.

looks like you might have the excess skin problems though. :hs:
 
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daballer2005

daballer2005

Active Member
Mar 15, 2007
9,510
816 up in this bitch
at the rate you're progressing right now you should have pretty visible abs at or around 200lbs.

looks like you might have the excess skin problems though. :hs:
damnit :wtc:

how much is that shit, anybody know?

ill try to drop down to single digit bf to see how much loose skin there actually is.

i havent done any cardio this month, trying to lose all the weight with good diet and lifting hard
 
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dmaestro

Active Member
Jun 10, 2004
23,755
Your head.
damnit :wtc:

how much is that shit, anybody know?

ill try to drop down to single digit bf to see how much loose skin there actually is.

i havent done any cardio this month, trying to lose all the weight with good diet and lifting hard

everyone is different.

there has been a couple of oters on here with loose skin problems, I dont know exactly what they did for it.

the only permanent thing you can do is get surgery and have it tucked/removed.
 

GTLifter

Banned
Feb 28, 2005
62,093
Durty Durty ATL Niggah
everyone is different.

there has been a couple of oters on here with loose skin problems, I dont know exactly what they did for it.

the only permanent thing you can do is get surgery and have it tucked/removed.
pretty much....depending on how much there is the only solution may be surgery....


keep on trucking and it may tighten up on its own over time...
 

Mr. Pelham

nice work buddy. Keep the diet in check, fill out those muscles!
 

Ribbie

OT Supporter
Sep 12, 2004
81,812
204
its my brothers, he bought it a while back. jsut started using it past two months

dunno how accurate it is

:cool:

I cant see your pics at work here but I know you were making sick progress with you last old update.

We pretty much started at the same time but you just have had better results.

Keep it up.
 
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