6 pack experiment...

I want to do an experiment where I try to get as close to a 6 pack as possible in 4 months. Only requirement is no 'crazy' suppliments (ex hydroxycut, insane amounts of caffeine etc..).

I've been working out 6 times per week for 8 weeks now, so my consistency is great. 3 times week with weights, 3 times a week swimming.

I'm skinny, but I have a little belly fat, so no visible six pack as of now. upper abs show when flexing, but not washboard like... I'm 6ft4in 209 lbs.

I took 'before' pics to measure process. I take a mv, whey protein before and after workouts, and 1-2 grams of vitamin c per day, and that's about it.

Looking for any sane tips to make the experiment a success. Any good supplements, workouts etc to help the process. I am going to document each week including information like physical and mental feelings, pictures, workout plans, diet plans etc. any help would be great. thx in advance.

CLIFFS: wanna get 6 pack, tell me how...

 

dont read the stickies. abs are made in the kitchen.

 

What ever you do be sure to post weekly updates with pictures. K thanx bye.

 

1) Go down to liquor store.
2) Buy six pack
3) ??
4) Profit!

 

I haven't posted a progress thread in a while. I hear a monthly/weekly update are hot here.

 

i've NEVER put up progress shots before....

 

i bet your a weirdo in person

 

please elaborate on this

 

lol make me hun,

i've never said shit to you, why do you antagonize me in every thread you see me post in? some sort of savage man-crush? burning desire to lick my chode? yea, thanks but no thanks. i'm having fun here, and sarcasm is a part of it. don't care if you have a problem with it, just go shit on someone else's rainbow.

 

i love you too baby

 

I'm glad this was preceded with a rainbow reference

 

yes, i'm quite unique.

 

also known as unique.

k thx guys...

 

come back in YEARS and say your consistency is great. 2 months isn't shit.

 

this post clearly outlines all the reasons people in this forum dislike you

 

please don't quote people on my IL

 

i never understood why abs are the holy grail of avg joes and non lifters.

 

You're obviously not silverback. Rhesus monkey maybe.

 

b/c huge ripped abs are sexier than a dude with cannonball delts/gigantic tear drops.

 

that was intended for hare

 

he's just mad at his parents cause they wont let him take protein powder bro.

 

no one ever sees your abs unless you're one of those douches who gets plowed at the bar/club and takes his shirt off.

 

ibmike.jpg

 

I would never take my shirt off at a bar/club, agreed, total douche move.

However, 9% bf and being shredded is one of my goals (will probably never reach) and with those stats you are looking at visible abs.

Also, you can take your shirt off at the pool without being a douche, or in the bedroom with a girl, they like abs i hear.