1 Does smoking ciggarettes affect weight/muscle gain? How much? 2 Whats a good multi vitamin? 3 Does alot of protein cause constapation? 4 Is protein count effected by quality of food? i.e. frozen chicken breasts vs. fresh chicken, etc 5 Does getting drunk on the weekends affect gains? 6 What are your thoughts on D-Bol/Creatine? Thanks in advance, I appreciate the vast knowledge OT F&N has to offer.