Discussion in 'Fitness & Nutrition' started by michael, May 14, 2007.
friggin emo hook grip and zerchers
that was crazy
why the different grip? whats the crack with that? (this is genuine interest)
more stress on the quads, core and lower back I believe.. its called a Zercher Squat.
I'm not sure but I think its for quad empahsis?
is that when compared to the front squat with the bar on the delts???
it looks fuckin nasty....well at that weight it does
lmao at the slides
i think it's also for abs
not to take anything away from the guy, but why didnt he have the pins lower to make sure he doesnt bounce of them like he did?
whenever i do front squat it fucks me up if i have the pins too high i and accidentally hit them
these are good to do when fuckers bicep curl on the squat rack, since the bar can be racked near your waist.
you are in for a world of hurt
A friend of mine used these and zercher deads alot on his way to pull [email protected]/21
yea, im wondering why he didnt have the pins lower....
have you ever tried one, dou you have any fuckign clue whjat more than 200 pounds feels on your back let alone the crick of your arms... Shut the fuck up fagot.
obviously he intended to bounce of the pins but frig 135 on my arms KILLS. forget even unracking 600 on my back
Blinger zercher squats!
Pretty crazy weight though. That's gotta hurt. Front squatting 300+ feels like hell much less holding it in your arms.
regardless, 605x1 is still not bad, even if the bounce gives him 200 pounds.
agreed simply holding 600 and doing what hes doing would fucking kill
damn just holding that is insane
sick strenght fo sho