before stats: March 05 age: 29 height: 5'11 weight: 240+ bf%: 30%+ pics after stats: Oct 05 age: 30 height: 5'11 weight: 215 bf%: 18ish? pics thanks to many on this forum for diet and training info.. it took me a while to figure my body out after "dirty bulking" for 10 years but now i've got a handle on what my diet should be. currently i'm in slight bulk mode taking in 2800 cals/day. i'll probably continue that until the end of the year then hit the diet hard again and try to get around 12% bf. special thanks to my friend crackseed for showing me correct movements and always having good diet advice. i'm happy with my progress and fortunately i'm in this for the long haul and only wish i had started sooner.