I raced a sprint distance duathlon (run/bike/run) over the weekend. The first 5K was a mix of trails and paved. Finished in 20:54 (6:45 / mile pace). The 11.6 mile bike ride took me 34:00 (20.5 MPH pace). The 2nd 5K, the 1st 5K course in reverse took me 21:21 (6:53 / mile pace). That's the first time I've raced a duathlon in a little over a year. My times were a little slow, but by the end of the season, they should drop back down to where I want them to be.