Ok, I did this once before and I didn't keep up with it. (you Broly people are scary). This time I'm not as intimidated and I'm going to be lifting weights like the rest of you freaks, so i feel kind of like part of the club. Started on the Metabolism Advantage plan by Dr. John Berardi today. Day one Weight: 195lbs Body Fat%: 37.5% According to the scale with BF thingy we have here at home.... jesus i'm a cow. Height: 5'6" Chest: 40" Waist: 35" Hips: 46" Thighs: 26" Arms: 14" Neck: 13.5" Underbust (ribs): 33" yeah I'm huge. I'm only measuring once a week on mondays, I'm down 1inch in the waist and bust from last week (did a crazy israeli 10 day cleanse diet before starting this plan) so I'm down from 201lbs. Foods breakfast: greek omelet (2 egg whits and 1 whole egg, Spinach, feta cheese and black olives), 1 cup green tea, Vitamins + fish oil post workout drink: 1 scoop vanilla whey in 6oz 1% fat milk thinned with water making it a full 8oz Lunch: Meatloaf (the one specified in the book) with spinach sauted with garlic, onion and tomato. Snack: 8oz of a "metabolism advantage shake" consisting of 1/2 cup frozen peaches, 1 serving Greens+ supplement, 1 scoop vanilla whey protein, 3tbs yogurt of the non-fat variety, 1 cup green tea, 3tbs oat bran. Dinner: 1 roasted chicken breast, boneless, skinless + a spinach salad with beans, avocado, tomatoes and carrots with an olive oil and balsamic vinegar dressing (homemade) Workout: 1 hour Spinning class. First time back on a cycle in god knows how long. felt good, hard but worth it. tomorrow has me doing an upperbody workout (lifting). Hopefully i can get to my goal of 135lbs, 18%bf someday, but this time not skinny-fat with no muscles..