Discussion in 'Fitness & Nutrition' started by cswfighter, Oct 2, 2008.
155lbs 5'10" i do mma so im trying to get some good strong cut abs any recommendations
8 min abs son
real men do 15 minute abs.
lol, I was doin 8 minute abs at the gym and that shit seriously kills
8 minute abs is worthless for athletic performance. Go to strengthcoach.com and no one has their athletes doing crunches or situps for core strength.
cause great ab cuts are important in fights
It's for girls he still won't get.
500 crunches each morning
cut abs to cut 'cho opponents fists?