my mother just picked up a york multigym, yes i live with her, so now i have access to this wonderful peice of equipment. The only problem is, that most of the routines that i've checked out online hardly incorporate it cables in it, it's mostly dumb and barbell. I'm not familiar with exercising, or human biology for that matter, so creating my own routine with the excersises that i know i can perform with this machine are pretty much out of the question. I have a solo bench and dumbbell, so i'm not worried about that. I'm also quite familiar with these dumbbells too since i've had them for a while. Does anyone know any routines that have no barbell exersises? or if someone can give me a nice layout of what to work out on what day, i guess i'll just throw some of these exercises that i got on a poster together and make a routine according to area of the body... + the leg unit on that. if anyone can help me, that would be great... I was going to try that outlaw strength and conditioning routine that was on that sticky of list of routines. http://www.t-nation.com/readTopic.do;jsessionid=6FBB5B6DA9A8FFB5A466088A77F85F61.hydra?id=459262 if anyone can give me any suggestions on how to approach this, i'd really appreciate it. fuck i'm tired, i worked out for two hours trying a bunch of shit on there, i mostly did rows, deadlifts and pull downs and shit. anyways, sorry for this fucking mess of a thread but i'd really like some guidance... thanks guys. oh, and i'm looking to get a hockey player type of body... not too big, but definitely not small. athletic.