So I have been back in the gym after sometime, complete story here http://forums.offtopic.com/showthread.php?t=3650332. I havent been really going by the scale, just the mirror, as far as weight loss and muscle tone. Im still big and overweight but I feel my diet is lacking protein I need to build muscle. I eat lots of fish, cottage cheese, etc. to get my protein. By my calculations I am getting about 100g a day. "The rule" is to get 1 - 1.5g per lb you weigh. So I have been looking and researching soy protein. It seems to be the best "bang for the buck" and it being low cal can help in my weight loss. My prior weightloss was due to cutting the shit out of what I eat. Now I am more athletic than I could ever imagine, so I want to make sure I get my body in the right condition I need it to be for the things I am doing. Any help/suggestions?