Well I have some adhesions in my shoulder... and it's causing me pain, discomfort, and limited flexibility and movement. My buddy is a chiropractor... and he has been working on my shoulder every couple weeks... which helps... but isn't enough. He gave me a few stretches to keep it loose.. but it's still bothering me. Has anyone experienced this and what are some things I can do to help it? I'd really rather not go to a physical therapist or anything like that (even though I know that's what I should do) Also, are there any supplements or anything out there that will loosen these things up? Thanks.