after cardio...

Discussion in 'Fitness & Nutrition' started by Kcomps, Mar 19, 2008.

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  1. Kcomps

    Kcomps New Member

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    if I lift in the morning and go back for some cardio after work, do I need to slam a shake after or eating a meal with protein just the same?
     
  2. noogles

    noogles OT Supporter

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  3. egxflash

    egxflash Riding on the Midship Express

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    sure why not. more protein ftw

    it'd be good to get some fast digesting carbs post cardio too iirc
     
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