Been lifting for about 2 1/2, 3 months now. Been running for years. After I work out, I stretch, shower, take my creatine with some gatorate/water, and drink a protein shake on the way home. By the time I get home (maybe 1/2 an hour later) I feel like I'm on a sugar crash. I'm so hungry I can't even think. I know the general idea behind trying to put on good weight. Less carbs, more protein, small meals through the day. But when I get home in the evening, I almost can't help but gorge myself on pasta or something. Then I feel better. I feel like I'm taking one step forward then two steps back doing this. I burn calories at the gym, trying to lose a little weight around the middle, but then I get home and eat like a fat hog because I feel like I'm starving. Any suggestions on what I can do to avoid that crash? I'm hoping some of you guys get that and have a way around it. *Cliffs* - work out, die of hunger, pig out on carbs, feel stupid about it. Suggestions?