Discussion in 'Fitness & Nutrition' started by ACURA TL-S, Apr 14, 2005.
Christophers, do most PL routines have shrugs incorporated?
Look at a Metal Militia workout or anything by Mike Miller...hold on let me find a link.
Not exactly typical of everybody, the guy is a damn beast.
I love the look of large traps, and I try to shrug with really strict form and slow negatives and pauses and such. It's extremely taxing, and after 3 sets of 20 with DB's, I'm spent. I dunno why, but it's the most grueling exercise for me.
Should I do more trap work?
hahaha acura, i was thinking of asking the same question here to prove that fag wrong ;x
i feel the same way as your thread title as well.
wait so your only shurggin 20 lb dumbells?
and to believe that they thought powerlifters did not juice, LOL
Starting in may I will be training with him
Even in the dave tate intermdiate routine he has shrugs in there.
Jim Wendler wants to be arrested for having to large traps
515 is lightweight
Mine never hurt after I dead
Hitching is bad mmmkay?
ohh god, the lates jewel, lol
Date: Apr 13, 2005 11:53 PM Subject: ha
look at yourself..no wonder you talk shit
loser..you wish you could have my life
ohh god, are you serious.... lol, DIAF
so, anythign else you have to say, because that was fuckign weak, you are seriously a retarded person, have u ever had your IQ checked? You would probably not be suprised at how low it was.
shes ugly hahdhdhaha that makes it so much better
Stacey "The Joker" Tarantino.
holly shit, they are fucking twins
thats the thread that started this...
you guys have way too much time
This man speaks the truth.
I was thinking "sandra bernhardt impersonater"
I'd say so.