Any other exercises to work your lower abs other than leg raises?

Discussion in 'Fitness & Nutrition' started by J3ss1ca, Dec 30, 2005.

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  1. J3ss1ca

    J3ss1ca New Member

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    I've looked around a bit, and the only exercise I see that works your lower abs are leg raises. I've found different variations of them, but they all have the same basic idea. I've been doing leg raises forever, usually on the incline bench. I was wondering if there were any other exercises other than leg raises that I could do to work my lower abs.


    Thanks :wavey:
     
  2. Hoodoo

    Hoodoo Well-Known Member

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    Your going to have to post pictures so we can see where you're at, and what will benefit you best.
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Try:

    Reverse crunches
    [​IMG] [​IMG]


    Hip-ups
    [​IMG] [​IMG]


    Full-range Swiss Ball situps
    [​IMG]
     
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