Anyone do Stomach Vacuums

Discussion in 'Fitness & Nutrition' started by EvilJediJ, Jun 3, 2005.

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  1. EvilJediJ

    EvilJediJ Guest

    Back in the early 70's guys like arnold and zane recommended doing stomach vacuums, but i just don't hear about them anymore. Any of you guys do them?
     
  2. TenSteel

    TenSteel b i t c h m a d e -Narc OT Supporter

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    i think they call it "bottoming out" or some shit like that, i read it a while ago

    suck in your gut as much as you can and hold it for 5 seconds, repeat 10x, right?
     
  3. Sandwich

    Sandwich OT Supporter

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    what does this do for you?
     
  4. ralyks

    ralyks New Member

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    It squeeeeeshes your stomach and intestines.

    Arnold said it made your waist thinner (I think?).
     
  5. Yail Bloor

    Yail Bloor OT Supporter

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    works the muscle that holds your stomach in
     
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