Ive been out of the gym for 2 weeks because my back has been extremely stiff, particularly the lower back region i went to 2 doctors about it, and they both said its not spinal damage but just really tight muscle tissue, and both prescribed anti inflamitories and said it would go away within 5 days... well. Its been 2 weeks and it hasnt. I dont really recall doing anything too it. My back doesn't 'hurt' per se, it just feels very tight and i can feel it constantly. Any bro remedies for shit like this?