Discussion in 'Fitness & Nutrition' started by PharCyde, May 8, 2005.
on how to correctly do a cable crunch?
Well this is what I was talking about:
That way would never work for me.
But this does. http://www.ast-ss.com/training/exercises/execution.asp?bp=Ab&pn=9
you know...with no sound...that looks like it could make a good intro to a porn vid