FIT Anyone lift twice a day?

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Necromancer

Do you do the same groups you already did or go on to the next? :o
 

timberwolf

New Member
Jan 30, 2004
19,622
Toronto
I did that most of october. CT reccomends doing the same bodypart...going heavier in the morning workout. For the last while though been doing different bodyparts.
 

HorseDick

Well-Known Member
Oct 1, 2005
4,598
FL
Won't make much, if any, progress lifting twice a day naturally.

I know Chad Waterbury has a pretty intense program for lifting 2x a day...but you better be on some good shit and have good recovery.
 

Carrera

Fat
Jul 19, 2006
23,409
Milwaukee, WI
A few times in the last few months i've lifted twice in a day. Reason being is because I'll have a really shitty workout in the morning, and I get pissed so I'll go back later that day fully energized.
 

smb is me

Active Member
May 21, 2008
2,746
Arnold lifted twice a day :big grin:

I read that in one of his books, him bragging about the split day routine, but never once did he really mention being on steroids.
 
TS
TS

Necromancer

Thank you gentlemen. There's about 2 days a week where I'm right next to my gym so I might as well ya know?

I don't do cardio at the gym anymore since it's so ungodly boring.
 

timberwolf

New Member
Jan 30, 2004
19,622
Toronto
Won't make much, if any, progress lifting twice a day naturally.

I know Chad Waterbury has a pretty intense program for lifting 2x a day...but you better be on some good shit and have good recovery.

Its fine. I trained 10 times per week for a few months and twice per day everyday for the last month. The last month was probably too much but still...
Just don't try to kill yourself in any of your workouts. If you're gonna do high volume and high frequency, observe your intensity. Its also a matter of acclimating yourself to it. Jumping into a 12 workout a week from 4 workouts per week could also be trouble.
 

JeremyD

New Member
Oct 3, 2004
5,474
Active recovery workout + heavy workout.

I will be switching to something like this when I have a more sane schedule.
 

Carrera

Fat
Jul 19, 2006
23,409
Milwaukee, WI
Honestly I would go to the gym twice a day all the time (lift in the morning, cardio at night) if it wasnt so embarrassing for the same employees to see me twice in one shift :hs:

Thats why Im at 3 gyms :rofl: Golds Gym is where I lift, I do most of my cardio at 24HR with a friend, and I go to my cousin's university to lift with him on the weekends.
 

scent of a wookie

OT Supporter
Jun 5, 2004
13,225
Western, MD
Honestly I would go to the gym twice a day all the time (lift in the morning, cardio at night) if it wasnt so embarrassing for the same employees to see me twice in one shift :hs:

Thats why Im at 3 gyms :rofl: Golds Gym is where I lift, I do most of my cardio at 24HR with a friend, and I go to my cousin's university to lift with him on the weekends.

that's nothing to be embarrassed about
 

Frank Dux

I do but it's only twice a week. When I squats or deadlifts, I don't lift again that day.
 
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