FIT Anyone made protein bars...

Status
Not open for further replies.

disblohs

I can't shake this little feeling I'll never get a
Oct 24, 2004
3,674
Spartanburg, SC
that actually firm up like a real protein bar does so that it doesn't have to refridgerated or else it turns to mush?

I want to make some for dieting, but I don't want to waste a bunch of supplies on some dogshit bars I'm not going to eat. The last ones I made didn't involve any baking; it was strictly mixing and putting in the fridge. Any ideas?
 

vudoodoodoo

New Member
May 3, 2006
11,813
Boston, MA
I saw a recipe on how to make peanut butter protein bars. You just get some chunky PB, protein powder, some nuts, mix them and run them up into balls. Toss them in the freezer and take em out an hour before consuming.
It was in this month's Men's Health or something.
 
TS
TS
disblohs

disblohs

I can't shake this little feeling I'll never get a
Oct 24, 2004
3,674
Spartanburg, SC
Definitely just made protein muffins. They don't have enough protein or enough taste, but I was really just testing out baking them to see if they would be mushy or not. They turned out really well consistency wise and I think they'll be a great replacement for the detour bar I normally bring to work.

Here's what I used to make 2 of them.

1 scoop vanilla protein
1/2 egg white
1 tablespoon milk
1/2 cup oats
vanilla extract
cinnamon
1 tablespoon peanut butter

Baked at 350 for ~7-10 minutes.

 

BlackIce72

New Member
Jan 4, 2005
7,800
NJ
vudoodoodoo said:
I saw a recipe on how to make peanut butter protein bars. You just get some chunky PB, protein powder, some nuts, mix them and run them up into balls. Toss them in the freezer and take em out an hour before consuming.
It was in this month's Men's Health or something.

Yeah they recycle that recipe every few months. It's still great.
 

Paintballny

New Member
Nov 19, 2003
3,873
NY
If you can wait a bit... apparently there is going to be a whole bunch of recipies for home made protein bars in next month's Powerlifting USA magazine. There were also some good ones posted here a while back. I'd search but I don't have a sub.
 
Status
Not open for further replies.

Users who are viewing this thread

About Us

  • Please do not post anything that violates any Local, State, Federal or International Laws. Your privacy is protected. You have the right to be forgotten. Site funded by advertising, link monetization and member support.
OT v15.8.1 Copyright © 2000-2022 Offtopic.com
Served by fu.offtopic.com

Online statistics

Members online
196
Guests online
33
Total visitors
229

Forum statistics

Threads
369,588
Messages
16,897,366
Members
86,875
Latest member
Theodor