A few months ago I decided to get very serious about lifting. I have a high metabolism and its been hard to gain weight, but enough excuses. Ive been forcing myself to eat more and more and I go the gym religiously now. Now, if I miss a scheduled day at the gym I feel horrible, it just doesnt seem right. I check F&N constantly to see new tips and read the daily logs of Broly OTrs. The before and after pics are definately inspiration. IVe noticed that every day I get ravenous, like Ive never felt before. I get super hungry and have to eat large portions to be satisfied. In between meals I have shakes and other snacks. The post workout feeling is addictive and awesome. I already am seeing gains, although minimal right now, they are coming. Im 5'9" 140 pounds. yesterday I benched 205 pounds, 5 times. A personal best so far. I know its not much but Im proud of it. I read about some OTers that have motivation folders with pics and stuff, what a great idea. IVe started one too. Everything is in your mind, there are no excuses. Broly is Good. Thanks OT.