Discussion in 'Fitness & Nutrition' started by Marijuanair, Aug 24, 2006.
Fuckers will. not. grow. period.
you have to work them
Donkey Calve Raises, and static reps ftw
[SIZE=-1]C-3 Alpha Protocol
"To begin Alpha Protocal – Jacked you will need to gather up a few items. Here is a list of what you will need.
Bike Coaches Shorts
A Whistle (this has to be attached to a cord)
Ball Cap – The flip can’t be bent an the back has to be ventilated.
Turf Shoes with the lace flap down cover
A gray t-shirt with sleeves cut off
Large cooking pan (14x8x4) full off mud and cut grass.
Lamented Play Card – you will transcribe the program to this card.
Red Man Chewing Tobacco
Cheap Aviator Sunglasses
A Weight Vest "