Hi All, Been a lurker for years, and have been lifting for about 6 years. I know it's a pet peeve for most, myself included when people ask "what should I do?". I believe in being patient and doing my research. I'm finally at a point where I confidentally think my diet is sound, and my workout regiment solid. So here are some stats for you to assess me: age: 25 weight: 150lbs height: 5'7 ethnicity: Korean (probably relevent) Where i'm at with weights for common lifts: Benchpress: 205x8 DB press: 100x8 DB rows: 90x8 Squat: 245x6 Dead lift: 245x6 I used to weigh 160 lbs for a while and couldn't gain any more weight, so I decided to change direction and cut for the summer. It took me 3 months to lose 10 lbs and i'm probably at 13-15% body fat (can see upper abs but still some pudge). I'm guessing I would have to lose another 5-7lbs to visibly show abs or in general look "cut". My ultimate goal is 170lbs, or 160 with low bf (10-12%) Any suggestions for a guy with a really small frame? I would be happy to answer any specific questions, but I figured this was a good starting point without making too long of a post.