Roli is doing strength and conditioning private workouts Monday-Friday from 8-9:30; Monday, Wednesday, Friday Boxing privates 10:00-11:30; and still training hard with us at night. Starting soon he and I will be taking wrestling privates with Pat Smith on Thursday. He will go back down to 145 because that's natural for him, but he says the strength and boxing is helping a ton with explosiveness. Can't wait to see him back on the horse.
as if he wasn't a walking toothpick already but srsly best of luck to him..i'd like to see him in a rematch w/ junie
I think he needs to work on his boxing a little more than 90mins a week Junie has a huge mouth too, was expecting a lot more from that trash
i can't believe 145 is natural for him. is he just a lot stronger than he looks when you actually roll with him? the boxing is going to be so awesome for him. with that kind of reach at that weight. fucking scary
I was expecting that they would do this on the Finale, but I guess since she is saying he is going down to 145 that he didn't get asked back
No way 145 is natty weight for someone taller than me. Dude needs to put on some serious mass and then compete at 145 or 155.
90 min 3x a week, plus what kickboxing training he does here at night. Roli's had nine fights at 145 and one at 135, so yeah, he's better there. He doesn't have the bulky mass for 155, it just doesn't work for him. He walked at 156 in the house, so 145 is better anyway.
jiu jitsu =/ wrestling he drops his level pretty well and his timing is good enough, but he has zero power/penetration behind his shots. at least in the fight with junie anyway
Yeah, that's true his takedowns were pretty pathetic. I don't think he needs more than 1 class a week for it, but I'd hope he drills his takedowns more than once a week. He doesn't really need to learn all that other shit though.
wow spoilers I thought someone might've gotten injured and Roli would come back and win the whole thing. THANKS A FUCKIN LOT