SPORTS At least TUF was an eye opener.

[Hillary]

Roli is doing strength and conditioning private workouts Monday-Friday from 8-9:30; Monday, Wednesday, Friday Boxing privates 10:00-11:30; and still training hard with us at night. Starting soon he and I will be taking wrestling privates with Pat Smith on Thursday. He will go back down to 145 because that's natural for him, but he says the strength and boxing is helping a ton with explosiveness.

Can't wait to see him back on the horse.

 

[Toodles]

Roli is doing strength and conditioning private workouts Monday-Friday from 8-9:30; Monday, Wednesday, Friday Boxing privates 10:00-11:30; and still training hard with us at night. Starting soon he and I will be taking wrestling privates with Pat Smith on Thursday. He will go back down to 145 because that's natural for him, but he says the strength and boxing is helping a ton with explosiveness.

Can't wait to see him back on the horse.

as if he wasn't a walking toothpick already

but srsly best of luck to him..i'd like to see him in a rematch w/ junie

 

[wallydog11]

I think he needs to work on his boxing a little more than 90mins a week

Junie has a huge mouth too, was expecting a lot more from that trash

 

[teep]

i can't believe 145 is natural for him. is he just a lot stronger than he looks when you actually roll with him?

the boxing is going to be so awesome for him. with that kind of reach at that weight. fucking scary

 

[SCirone]

as if he wasn't a walking toothpick already

but srsly best of luck to him..i'd like to see him in a rematch w/ junie

I was expecting that they would do this on the Finale, but I guess since she is saying he is going down to 145 that he didn't get asked back

 

[checkii]

I think he needs to work on his boxing a little more than 90mins a week

.

 

[Buck something?]

he tried to jab junie into defeat. he didnt even have a solid right

 

[SCirone]

.

looks like he is doing it for 90 minutes 3x a week

 

[Sylva]

No way 145 is natty weight for someone taller than me. Dude needs to put on some serious mass and then compete at 145 or 155.

 

[Exiled]

your coach lost to junie?


or did I miss something

 

[Hillary]

90 min 3x a week, plus what kickboxing training he does here at night.

Roli's had nine fights at 145 and one at 135, so yeah, he's better there. He doesn't have the bulky mass for 155, it just doesn't work for him. He walked at 156 in the house, so 145 is better anyway.

 

[checkii]

90 min 3x a week, plus what kickboxing training he does here at night.

Roli's had nine fights at 145 and one at 135, so yeah, he's better there. He doesn't have the bulky mass for 155, it just doesn't work for him. He walked at 156 in the house, so 145 is better anyway.

why'd he need pedialyte after weigh ins?

 

[Captain Amazing]

"its just an abortion"

 

[Antigeek]

why'd he need pedialyte after weigh ins?

Bulking for the fight.

 

[f-g]

He's going to need wrestling more than 1 day a week.

 

[energie]

145 holy shit. I'd rather bulk up bigger then drop weight he's small for his height

 

[Redneck Shinobi]

He's going to need wrestling more than 1 day a week.

I disagree, his grappling isn't his problem.

 

[adrenalin112]

I disagree, his grappling isn't his problem.

wrestling for takedowns bro

 

[teep]

I disagree, his grappling isn't his problem.

jiu jitsu =/ wrestling

he drops his level pretty well and his timing is good enough, but he has zero power/penetration behind his shots. at least in the fight with junie anyway

 

[Redneck Shinobi]

wrestling for takedowns bro

Yeah, that's true his takedowns were pretty pathetic. I don't think he needs more than 1 class a week for it, but I'd hope he drills his takedowns more than once a week. He doesn't really need to learn all that other shit though.

 

[Khaaz]

wow spoilers

I thought someone might've gotten injured and Roli would come back and win the whole thing.

THANKS A FUCKIN LOT

 

[GreatDeceiver]

^

 

[Redneck Shinobi]

^

Pretty sure he's joking.