Discussion in 'Fitness & Nutrition' started by Mojo, Sep 28, 2007.
im 10 days out from a meet. will i be fine swimming and sitting in hot tub for the next few days?
sure, I just wouldn't over do it
You want to allow your body to rest and recovery fully so swimming laps or swimming in the ocean is something I wouldn't do. The hot tube could facilitate recovery due to the increased blood flow caused by the warm temperatures.
Just take it easy bro and SFW!
safe for work!