I've been considering doing one since I run/jog, but wanted to wait until I joined a gym. However, I've been cheating lately and need to really bear down on this... especially since there's a So.Cal meet soon. I'm excited about logging it all, to keep me in line and motivated thinking others can see it. I've lost 30 lbs and several inches from my waist, so I'm just trying to keep it going. So here goes... 6/13 Breakfast - skipped lunch - fruit bowl from Wendy's snack - skipped dinner - mandarin chicken salad (again Wendy's) Ran 3 miles, brisk walk for 1 more pigged out (nooes) - pizza and nectarines 6/14 Breakfast - 1/2 bowl frosted flakes in skim milk lunch - slim fast snack - a few carrots dinner - 1 can plain tuna + beans Ran 3.5 miles, brisk walk for .5 miles. 7.1 g fat, 677 calories , 66 fat calories,58 g carbs, 55.4 g protein Running burns 670 calories, 200 fat calories. Learning to eat more protein from now on for healthier results..