easy as hell fish recipe. 3 tilapia fillets 1/2 package of taco seasoning 1 tbls olive oil. cook tilapia in olive oil, break up into small pieces. add 1/3 cup of water mixed with half the packet of taco seasonings. divide into 3-4 servings, eat one and freeze the others. add a wheat tortilla to one serving for a good 200 calorie fish taco or mix with a cup of brown rice for 300 calorie deliciousness. get some extra hot Mrs. Dash and add right before its finished cooking if you like it spicy.