My back is and has been fucked for over a year and a half. After reinjuring it half a dozen times, I've finally realized that it's time to stop doing things that aggravate it. Unfortunately, that just so happens to be deadlifts, seated cable rows, bent over bb rows, bent over db rows to some extent, push presses, etc. So I'm looking for back exercises for back thickness that are chest supported. I am able to do lat pulldowns and such, but those are for width so I need something to subsitute for the rowing movements I can't do. Here's what I've come up with so far: Hammer strength one arm chest supported row Hammer strength chest supported row Incline DB rows I can't think of any other exercises that won't aggravate my back. Any ideas?