Back to the gym tomorrow after 2 weeks of R.I.C.E

Discussion in 'Fitness & Nutrition' started by ACLdestroyer, Jan 10, 2008.

Thread Status:
Not open for further replies.
  1. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,248
    Likes Received:
    108
    Location:
    Los Angeles, Ca
    for a injury that resulted in elbow tenoditis.


    Can anybody give advice on what type of warmups to do after this type of injury?

    Havent worked upper body for 2 weeks.
     
  2. Neo22

    Neo22 OT Supporter

    Joined:
    Dec 20, 2003
    Messages:
    8,630
    Likes Received:
    17
    Location:
    The land of confusion
    hand bike
     
  3. TZ

    TZ Easy on the cocoa, granddad OT Supporter

    Joined:
    Sep 27, 2006
    Messages:
    39,877
    Likes Received:
    132
    Location:
    Boston
    BDR made a good thread about this, I believe it is in the archives. should be called dealing with elbow pain or some shit
     
  4. neutrl's Plan B

    neutrl's Plan B keg of beer and a block of cheese

    Joined:
    Aug 14, 2003
    Messages:
    35,899
    Likes Received:
    44
    Location:
    Philly 'burbs
  5. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,648
    Likes Received:
    19
    Location:
    954
  6. TZ

    TZ Easy on the cocoa, granddad OT Supporter

    Joined:
    Sep 27, 2006
    Messages:
    39,877
    Likes Received:
    132
    Location:
    Boston
    .
     
  7. JeremyD

    JeremyD New Member

    Joined:
    Oct 3, 2004
    Messages:
    5,488
    Likes Received:
    1
    I do a big shoulder complex/extension warmup that seems to help.

    Lateral raises
    Front raises
    Presses
    Internal Rotations
    External Rotations
    Extensions

    All done with 15 or 10lbs db's as a warmup any day I do any pressing. So far, so good.
     
  8. BlaXXXima

    BlaXXXima OT Supporter

    Joined:
    Nov 7, 2003
    Messages:
    7,608
    Likes Received:
    232
    Location:
    Nova Scotia, Canada

    .
     
  9. neutrl's Plan B

    neutrl's Plan B keg of beer and a block of cheese

    Joined:
    Aug 14, 2003
    Messages:
    35,899
    Likes Received:
    44
    Location:
    Philly 'burbs
    .
     
  10. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,446
    Likes Received:
    0
    Location:
    Houston, TX
  11. neutrl's Plan B

    neutrl's Plan B keg of beer and a block of cheese

    Joined:
    Aug 14, 2003
    Messages:
    35,899
    Likes Received:
    44
    Location:
    Philly 'burbs
  12. Yuppy

    Yuppy Have a seat right there....

    Joined:
    Jan 7, 2007
    Messages:
    12,579
    Likes Received:
    0
    Location:
    THE Hawkeye Nation
    start lighter than usual
     
  13. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,446
    Likes Received:
    0
    Location:
    Houston, TX

    are there things you could have done to prevent acquiring the tendinitis
     
  14. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,248
    Likes Received:
    108
    Location:
    Los Angeles, Ca


    I just "Acquired" mine. I got it from an all out arm wrestling session with zero warm up. Lesson for me was do not fully exert yourself until to you are warmed up and streched out. Similar lesson I learned with my gf vag.
     
  15. ACLdestroyer

    ACLdestroyer OT Supporter

    Joined:
    Jun 24, 2003
    Messages:
    35,248
    Likes Received:
    108
    Location:
    Los Angeles, Ca



    thanks y'all. this is exactly what I need. BDR never fails to kick ass.
     
  16. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,446
    Likes Received:
    0
    Location:
    Houston, TX



    :mamoru:
     
Thread Status:
Not open for further replies.

Share This Page