back/triceps tonite :eek3:

Discussion in 'Fitness & Nutrition' started by michael, Oct 24, 2005.

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  1. michael

    michael WELCOME TO THE GUNSHINE STATE

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    :bowdown:

    i liked it a lot more than my previous pairing..

    did:
    deadlift
    lat pulldowns
    seated cable rows
    one arm bent over rows (db)
    tricep pushdowns
    standing overhead tricep extensions with an ez-curl
    cg bench

    felt good
     
  2. hows the "cycle" :mamoru:
     
  3. black jesus

    black jesus OT Supporter

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    I too did back and tri's last night. It was fucking wunderbar!
     
  4. Neo22

    Neo22 OT Supporter

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    maybe he did the opposite the other week. why do everything the same way each eweek?
     
  5. uf20wop

    uf20wop Active Member

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    reading > you
     
  6. Werdna

    Werdna Livin' the SLO Life...

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    yeah i do back and tri's on the same day, i like it a lot
     
  7. michael

    michael WELCOME TO THE GUNSHINE STATE

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    3 for everything except deads. deads was 4..

    warm up of 10, then 3 sets of 5
     
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