Been lifting for about 3 weeks and I love it

Discussion in 'Fitness & Nutrition' started by Peqkx, Jun 24, 2005.

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  1. Peqkx

    Peqkx Active Member

    May 27, 2004
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    Mullica Hill, NJ
    I like the feel of the burn you get after you get a good set in for a muscle group. I revised my routine to accomodate more exercises that can be done on my limited equipment at home (2 dumbbells, barbell, bench, leg extension and arm pulldown thing and a bunch of freeweight):

    Biceps - Barbell Bicep Curl, Preacher Curl, Standing Dumbbell Curl
    Lats - Close-Grip Front Lat Pulldown
    Abs - Crunches
    Forearms - Dumbbell Wrist Curls, Reverse Wrist Curl

    Quads - Barbell Squat, Leg Extension
    Calves - Standing Barbell Calf Raise
    Hamstrings - Barbell Deadlift, Lying Leg Curl
    Lower/Middle Back - Superman, Bent Over Barbell Row

    Pecs - Barbell Bench Press, Dumbbell Flyes, Straight-Arm Dumbbell Pullover
    Delts - Military Press, Side Lateral Raise, Dumbbell Shrug
    Triceps - Seated Overhead Tricep Extension, Tricep Pushdown

    I do 45 min of elliptical cardio at 10-11 mph on Tues, thurs, sat. Sunday is my day off.

    Do the brolys see anything that should be added for a beginner newb lifter whose goals are to first get down to sub 12% BF and then start adding muscle? lifting for me means maintaining muscle for my initial fat loss. I think my back routine is weak but it's not a high priority right now...i think.
  2. SteveO

    SteveO Guest

    looks good
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