So, I started losing weight in November and went from having zero knowledge of nutrition and fitness, never having lifted weights, and never having been on any sports team to where I am today. My diet and routine when I started out was completely wrong, but as I read up, I made adjustments. Roughly 2 months later I went from ~160 pounds to ~150 pounds today. I'm 5'10" and 17 years old. I started out trying to lose the fat, and now i'm trying to build muscle and definition. Pictures: BEFORE: AFTER: Average Day: 7 AM: 3 hard boiled egg whites 1 hard boiled egg (with yolk) ON Whey Shake (1 scoop) 1 multi, 2 fish oil capsules 10 AM: Chicken Breast (no skin) Apple 12:30 PM: Chicken Breast (no skin) Orange 3:45 PM: Lean Ground Turkey Grapes+Apple+Strawberries 6:00 PM: 1 Can of Tuna Drained 1 Hard Boiled Egg White 1 Whole Hard Boiled Egg Lettuce Tomato Orange 8/8:30 (Post-Workout): Whey Shake (2 scoops) 2 tbsp Peanut Butter 10:30 (Before Bed): 1 Cup of Cottage Cheese All help/advice is greatly appreciated!