FIT ben & jerry's coffee heath bar crunch most nutritious prebed meal

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Adom

Well-Known Member
Aug 8, 2006
30,889
yeah, pretty solid. i like how he provides no link and no macros.
 

Adom

Well-Known Member
Aug 8, 2006
30,889
3-14-2011%201-41-58%20PM.png
 
Feb 27, 2011
89
perfect mix of carb fat and protein to keep the muscle growing all night

Not to be to harsh, but I'd stop looking for the quick fix. Cottage cheese or tuna in oil work fine before bed. Five minutes of pleasure or a nice build... just saying

You also want to stay away from sugars. Carbohydrates are fine even if your on keto, but carbohydrates from sugar is a bad idea.

Find a perfect mix of cottage cheese and maybe some whole grain bread. Eat 1/4th piece of a bread if you want carbohydrates that bad.
 
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