FIT best exercises for women who carry weight around the hips

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Uglybob69

I miss beer.
Sep 17, 2006
8,952
Cincinnati, OH
lose weight

I'm serious, targetted fat loss is negligible at best.

Maybe yohimbine (weight loss stimulant) or something but I've never acutally researched it so I am just going off brology
 

daneeyah

My sister is the same way..
Small from the top, big from the hips.
She's been dieting/exercising for quite some time to reduce them and they have significantly shrunk.... but not that much of a difference. Most of the weight loss was from her upper body actually, which is not what she needed/wanted.

She's thinking about doing mezotherapy in a few weeks to target her hips.
 

thebeave

New Member
Dec 25, 2007
268
My sister is the same way..
Small from the top, big from the hips.
She's been dieting/exercising for quite some time to reduce them and they have significantly shrunk.... but not that much of a difference. Most of the weight loss was from her upper body actually, which is not what she needed/wanted.

She's thinking about doing mezotherapy in a few weeks to target her hips.

:confused:
 

Mint

Active Member
Jun 22, 2007
5,201
Southern Cali
Daneeyah sounds like your sister has more weight loss to do, a lot more.

Then she can lift to build the areas she wants to get back.
 

daneeyah

i feel like those are opposing ideas

It was a joke :o

She does have some weight to lose like Mint was suggesting, so she's been dieting/exercising to try to get her weight down. So far all her progress has been from her upper half, lower half measurements haven't changed.
And then she's gonna do mezotherapy... We'll see how that goes.
 

gsxtasyd

Lift Big........Eat Big........Sleep Big........GE
It was a joke :o

She does have some weight to lose like Mint was suggesting, so she's been dieting/exercising to try to get her weight down. So far all her progress has been from her upper half, lower half measurements haven't changed.
And then she's gonna do mezotherapy... We'll see how that goes.

and how is your diet/wo plan going?
 
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