For those who dont know me, i dont post much on this forum. Im in my mid 20s and I suffer from social anxiety/being nervous in situations and just in general. When im in large groups of unknown people such as in class,malls etc i get very nervous most of the time and feel no confidence. So nervous that i sweat alot and cant help it. Today i woke up feeling the same as usual and did what i had to do before school. I wasnt looking forward to today,because i had to give a presentation with a partner in front of the whole class so that wasnt helping. I went to school and as i entered the school, I saw a guy in a wheelchair. I almost cried when i saw him and really diddnt know why. He was a teacher and I believe was paralazyed or disabled with his legs. I look at him and he looks at me and gives me a big smile and says, "how are you doing", I saw im doing good and I ask him the same question and he responded with something like "great". right there that change my whole day leading to here. I was very early for class and sat down thinking I have alot going for myself and why am i like it. I actually thought to myself that im able to walk, im able to attend school, im almost done with my degree, i own a small business, im happy with myself, why am im going to be nervous, have anxiety all the time cant i just be confident and happy with myself? I realized i really wasnt sweating almost at all, when i gave my presentation i wasnt nervous at all, i looked the class in the face. AFterwards i was able to go to a crowded store and shop, and looked at everyone and gave them a smile. I felt like a million dollars and i really dont know why. This has been one of the best days of my life since i can remember.