Here you will list the best protein snack you know; the specifications are (in order): 1. How quick it is to prepare 2. How convenient it is 3. How good it tastes 4. How expensive it is My entry is frozen Salmon Burgers. My brand (President's choice, it's Canadian) has 200 calories, 27g of protein, 2g of carbs and 2g of Omega-3's I buy a 4 pack, cook them all at once on the BBQ, put in fridge and eat during the day, either on their own or in a salad or sandwich. It is very quick to make, convenient, they taste pretty good and they aren't TOO expensive. To beat mine yours has to be as convenient and fast, taste better and be cheaper. Protein shakes don't count. Each entry has to beat the one before it. Winner gets a picture of what lies beneath my skin folds (see AV for clarification).