Discussion in 'Fitness & Nutrition' started by Squarepusher, May 23, 2006.
Was curious as to the most effective time of day to do weights and why. Thanks
When it's convienent.
So say doing it first thing, middle of the day or later at night wont be better or worse than any other time?
dawt. and consistent. Consistency is key.
Whenever you're most likely to do them.
i like to train 6:37:12 gmt
I seem to remember someone here saying that technically morning was best since there was a test spike or something... but in the end it doesn't change much.
I go in the morning because there are less people and the rest of my day is free... there is nothing I absolutely HAVE to do since I have already worked out.
I've missed the hypertrophy equinox!
that's right. Morining wood
acute spikes in anabolic hormones don't really mean jack, you have to keep them elevated all day long to do anything
fucking NOBODY in the gym
after classes @ 11:25am
always the same crew that's there. nice people.
I have always gone around 5-6 in the afternoon I am thinking about trying to go before classes in the fall which would be around 6 am if I can wake up that early.
my god son
How would you keep them elevated?
I either lift in the morning around 10-11, but if I have work, I save it for laten evening and do my other workouts first.
No thanks I'll pass
right after i get out of work
But honestly, whenever you have the time.
Whenever you're the most motivated, have the most energy, and have access to food and rest afterwards.
I like going best around 2-3pm