Discussion in 'Fitness & Nutrition' started by Karkez, Feb 9, 2006.
whats the quickest way to add weight to your bench?
put more plates on?
Correct your form.
Correct your form and eat more.
what are other chest exercises that will help my bench press besides just benching
decline, incline, dumbells, flys, dips
also pully flys, close-grip bench, and vary using the barbell and dumbells
WHat has helped me has been close grip, heavy weighted dips, tate press.
patience is virtue..
dont just train b ench